Hair loss during pregnancy: Causes and treatment options
New moms often experience noticeable hair loss within a few months of having a baby, according to the American Academy of Dermatology Association. There is no true hair loss in this case. It is normal. This condition is known as excessive hair shedding by dermatologists. A decrease in estrogen levels causes excessive shedding.
Fortunately, this excessive shedding is temporary and doesn’t require any action on your part. In most cases, a woman’s hair returns to normal fullness by the first birthday of her child. Normal fullness is regained even earlier in many women.
For women, the period of pregnancy is an essential time in their lives. That’s why they observe everything carefully and analyze it under a microscope. Throughout this blog post, we will discuss alopecia in women of reproductive age.
Alopecia during pregnancy: what causes it
There is an average probability of 45% that pregnant women will experience Baldness at some point during gestation. In any of the three trimesters, this can occur.
Gestation hair loss is caused by a variety of factors. The most common is a change in hormone levels. This type of change is one of the most important indicators of the overall health of the pregnancy. The most common type of alopecia during this period is telogen effluvium, which occurs when more follicles than usual go into the resting stage. This can be caused by a number of things, such as physical or emotional pressure, a thyroid disorder, or an iron deficiency.
While it’s normal to lose up to 100 follicles a day, telogen effluvium can cause you to lose up to 30% of your hair. This type of alopecia is usually temporary and follicles will grow back after you give birth.
Pregnancy-related stress and hair loss
Many women experience gestation pressure. This can be caused by many things, including worries about the health of the baby, financial concerns, or relationship problems.
Extensive tension can also lead to baldness. It causes a shift in the normal hair cycle. The growth phase of the cycle is slowed down, and more follicles enter the resting phase. As a result, you may start to see more hair in the shower drain or on your pillowcase.
If you’re experiencing bald spots due to stress, there are a few things you can do to help:
– Try to relax and get plenty of sleep.
– Get regular exercise, which can help reduce pressure levels.
– Talk to your doctor or therapist about ways to manage your stress.
Other causes of alopecia during pregnancy include:
Another cause of baldness during gestation is nutritional deficiencies, especially if you’re not getting enough protein, iron, zinc, or biotin.
Another common cause of hairlessness during pregnancy is thyroid disorders. The thyroid gland controls the body’s metabolism, and a thyroid disorder can lead to changes in hormone levels that can lead to alopecia.
This kind of disease can also be caused by certain medications, such as birth control pills, beta-blockers, and antidepressants. If you’re taking any of these medications and you notice alopecia, talk to your doctor about alternative options.
Hair loss during parturiency is usually temporary and will resolve itself after you give birth. However, if you’re concerned about this disease, talk to your doctor.
Pregnant women’s treatment options for telogen effluvium
Telogen effluvium is a condition that many people deal with. There are some ways you can try to get rid of the symptoms and increase your chances for success!
Manage a pressure level
A few tips to help relieve stress and stop hair loss for pregnant women:
1. Get regular exercise, which can help reduce stress levels – Talk to your doctor or therapist about ways to manage your stress.
2. Make time for yourself: When you’re pregnant, it’s important to make time for yourself. This means setting aside some time each day to do something you enjoy. Whether it’s reading a book, taking a walk, or listening to music, make sure to take some time for yourself every day.
3. Connect with other: Pregnant women can be a great source of support and information.
4. Get regular exercise: Exercise is a great way to decrease tension. Try to get at least 30 minutes of exercise each day.
5. Seek professional help if needed: If you’re struggling to manage pressure levels, seek professional help. There are many therapists who specialize in helping pregnant women deal with stress.
Take a daily multivitamin that includes folic acid, biotin, and iron – Eat a healthy diet that includes plenty of protein, iron, and zinc – Avoid crash diets or severe calorie restriction, which can lead to nutritional deficiencies.
So, one way to ensure that you’re getting enough protein, iron, zinc, and biotin in your diet is to make sure you’re eating a balanced diet. This means eating a variety of healthy foods.
Some good sources of protein include:
– Lean meat
– Dairy products
– Nuts and seeds
Some foods rich in iron are:
– Lean red meat
– Beans and lentils
– Dark leafy green vegetables
– Iron-fortified cereals and bread
Zinc can be found in:
– Lean red meat
– Beans and legumes
– Nuts and seeds – Whole grains
Biotin can be found in:
So if you’re looking to boost your intake of these nutrients, make sure you’re including them in your diet.
There are a variety of ways that pregnant women can try to get rid of the symptoms and increase their chances for success when it comes to telogen effluvium. These include managing stress levels, making time for themselves, connecting with other pregnant women, getting regular exercise, eating a healthy diet, and seeking professional help if needed.
If you’re dealing with hair loss in pregnant women, make sure to talk to your doctor, to find out the cause and get treatment recommendations With the right advice, you can get rid of the symptoms and start growing healthy hair again.